Sport
« Previous EntriesComplete self protection interview
Monday, August 16th, 2010A couple of months ago I attended SENI, the combat sports show at Excel in London. A pal of mine, Christian Vila, who runs Brighton Kettlebells was at the show as the roving reporter for Combat Network magazine. So, I hooked him up with Al Peasland and Mick Tully of Complete Self Protection for an [...]
Reality training for children
Saturday, August 14th, 2010An interesting series of articles by Jamie Chubb of Club Chimera about realistic self defence for children and young adults.
Reality training for children part 1: why?
Reality training for children part 2: what?
Reality training for children part 3: how?
Reality training for children part 4: 21st century martial arts
Kettlebell juggling
Wednesday, August 4th, 2010I like working out with kettlebells however some people take things just that little bit further…..
Training and injuries
Wednesday, August 4th, 2010Some wise words from Andrew Bellamy of Adur Osteopaths and ShoulderCentric about training and injuries.
I’m often asked when to take notice of pain when returning to fitness after injury.
If in doubt take profesional advice, but, as a broad rule of thumb, the following works alongside common sense;
If it hurts a bit while you are [...]
My first grading
Thursday, July 15th, 2010A few weeks ago I put myself through the first grading in the Real Combat System as delivered by Al Peasland and Mick Tully of Complete Self Protection.
I’m now a 6th Kyu - Red and very chuffed.
Onward and upward. My next grading, for 5th Kyu - Blue, will be during the last session of the [...]
JC Santana interviewed by Christian Vila at SENI 2010
Wednesday, June 30th, 2010I am blessed to know so many wonderful people. In this video Christian Vila, from Brighton, interviews JC Santana at SENI 2010, the combat sports show I visited last month.
Christian Vila is a personal trainer, owner of Brighton Kettlebells and is the strength and conditioning coach for those who fight under the ZT banner.
JC Santana [...]
Katy Perry West Ham Hotness
Tuesday, June 29th, 2010Not a particularly recent photo but what the hell, it’s Katy Perry, who, in my humble opinion, is gorgeous, and in a West Ham corset too. Russell Brand is one lucky guy.
Out of Africa
Tuesday, June 29th, 2010I don’t think this requires much in the way of explanation……
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