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The Rural Oscars

Tuesday, September 13th, 2011

One of my favourite shops, Manor Farm Shop in Catthorpe, Leicestershire has been shortlisted for the local food category of the “Rural Oscars” before however this time around they’d like to progress further.
You can see from this photograph below where they source all their wonderful produce from.

Manor Farm are also home to one of the [...]

The Plank

Sunday, September 11th, 2011

68 year old guy holding a plank for over thirty minutes. This is impressive, I struggle with a few minutes of this. Give it a go and see how you get on.

Ladies Fitness Taster Day In Coventry

Sunday, September 11th, 2011

If you have ever fancied trying Zumba, Boxercise, Kettercise, SkipTrix or Yoga but weren’t sure where to start of if they were for you this taster session will be right up your street.
Half hour taster sessions of all these will be running on Saturday 17th September from 10am to 2pm at the John White Community [...]

Kids Martial Arts

Friday, September 9th, 2011

I love this video that someone shared with me the other day. Eric Paulson putting a couple of kids through their paces with some focus mitt work. awesome!

Just Another Saturday Morning

Saturday, September 3rd, 2011

Just another Saturday morning and a “batty beasting” over at the Miners Welfare Park in Bedworth, Coventry courtesy of Sam Batty.
We did a ladder consisting of the following. 12 reps of each then a sprint up the hill and back down again. And this is how it rolls.
exercise 1 followed by sprint up the hill [...]

The Andie Ennis Annihlator

Friday, August 26th, 2011

A little something that Andie Ennis of Achieve Fitness Bootcamp dreamed up for us earlier in the week whilst taking a break from devising torture procedures for the CIA! lol
set up some cones about 50 foot apart then do the following.
20 spiderman lunges, then bunny hop to the cone and sprint back.
20 renegade rows, then [...]

The Human Flag

Friday, August 26th, 2011

Most amazing video I’ve seen for a while. No wires, no gimmicks, just a guy and some wallbars. Nice tune as well…..

1000 Rep Challenge

Friday, August 26th, 2011

Great workout this morning over the War Memorial Park in Coventry. The 1000 rep challenge, in the rain.
25 squats followed by 25 renegade rows,  x 4
25 burpees followed by 25 t-ups,  x4
25 forward sprint lunge followed by 25 mountain climbers, x4
25 reverse lunge followed by 25 press-ups, x4
25 geckos followed by 25 starbursts, x4
Job done, [...]

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