Health

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Movember Update

Friday, November 11th, 2011

Just a quick update on what’s been happening this month with our Movember Campaign.
We’re about a third of the way through the month and I’m ever so impressed with everyone’s generosity. I’ve personally raised £150 and our team of mo’s have raised about £1500 so far.
I’ve been on the radio to talk about the [...]

Movember: Sad News

Tuesday, November 1st, 2011

Since writing the post yesterday about Movember, I’ve heard that Darren’s dad has passed away.
My thoughts are with his family.

Movember

Monday, October 31st, 2011

Project Moustache is underway. Today was my last day of having a fully shaven face for a month. Yep, that’s right, I’m growing a moustache! And it’s all for Movember.
Every November since 2004, the Movember movement has rallied moustache growers around the world to sprout facial hair and take to the web to fight cancer. [...]

Coventry Half Marathon

Tuesday, October 4th, 2011

Some of my friends took part in the Coventry Half Marathon on Sunday under the banner of “Team Achieve”. They all did amazingly well as it was a very hot day for running in October.
I salute them, perhaps next year I might have a go as well.
You can view all the photos from the day [...]

runs on

Wednesday, September 28th, 2011

An artist in NY is spray painting this on sidewalks and buildings.

The Chair

Thursday, September 22nd, 2011

Rannoch Donald of Simple Strength and 100 Rep Challenge shared this video on Facebook earlier.

Inspired by the video i’ve developed a new piece of fitness equipment
I’ve just developed a “total workout” piece of equipment “the ultimate fitness experience” that places body in neutral position, places no stress on hip, knee, ankle joints, low impact, ensures [...]

Understanding Addiction Workshop In Coventry

Friday, September 16th, 2011

Previously I’ve written about a chap called Paul Regan and his battle with alcohol.
On the 8th October Paul will be running a four hour “introduction to understanding addiction” workshop covering the following areas

Addictive behaviours
Co-dependency
Relapse prevention
Anger management
Underlying issues

The workshop is aimed at individuals effected by addiction, this can be the addicted person themselves, a family member, [...]

Nutrition Workshop In Coventry

Wednesday, September 14th, 2011

Jo Gamble of Nutrition Mission will be running a “Nutrition For All” workshop in Coventry on 20th September
The aim of workshop is to help you to take control of your own health, through the food you eat and the way you live your life.
The workshop will take place at 6pm that evening at Red Corner [...]

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