Health
« Previous EntriesYou are your own gym
Wednesday, August 4th, 2010The following website contains lots of really great bodyweight only workouts You are your own gym
Thanks to the guys at 100 rep challenge for this link
Kettlebell juggling
Wednesday, August 4th, 2010I like working out with kettlebells however some people take things just that little bit further…..
Training and injuries
Wednesday, August 4th, 2010Some wise words from Andrew Bellamy of Adur Osteopaths and ShoulderCentric about training and injuries.
I’m often asked when to take notice of pain when returning to fitness after injury.
If in doubt take profesional advice, but, as a broad rule of thumb, the following works alongside common sense;
If it hurts a bit while you are [...]
My first grading
Thursday, July 15th, 2010A few weeks ago I put myself through the first grading in the Real Combat System as delivered by Al Peasland and Mick Tully of Complete Self Protection.
I’m now a 6th Kyu - Red and very chuffed.
Onward and upward. My next grading, for 5th Kyu - Blue, will be during the last session of the [...]
JC Santana interviewed by Christian Vila at SENI 2010
Wednesday, June 30th, 2010I am blessed to know so many wonderful people. In this video Christian Vila, from Brighton, interviews JC Santana at SENI 2010, the combat sports show I visited last month.
Christian Vila is a personal trainer, owner of Brighton Kettlebells and is the strength and conditioning coach for those who fight under the ZT banner.
JC Santana [...]
Training and grading
Monday, June 21st, 2010I had a top day yesterday, training and then grading with the folks from Complete Self Protection.
It was a fairly tiring session and I am certainly feeling very achy today.
I think that many of the drills were designed not just to test our technique but also to tire us out. The idea being that when [...]
From “big mick” to “fit mick” half way to the 100
Tuesday, June 8th, 2010I’m rather chuffed with myself as I’m half way towards my goal of being able to do 100 press-ups straight off.
My tally currently stands at 50 full body press-ups with no resting, which I knocked out on Saturday at the end of a 6 hour Complete Self Protection Masterclass.
“So what?!” many will ask. Well, this [...]
Al Peasland and Mick Tully
Thursday, May 6th, 2010I’m currently embarking upon a journey in the martial arts, training with Al and Mick.
Here are their promo videos. Enjoy….
Al Peasland from stephen reynolds on Vimeo.
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