From “big mick” to “fit mick” let the boxing commence
By Mike Ashworth | February 16, 2010
In my pursuits of my fitness goals and also my future career I have taken up boxing. Yesterday was my first session with Paul “the punch doctor” who is the boxing coach at ZT Fight Skool, based in Hove.
I have to say it was the most enlightening yet humbling experience I’ve had for a while.
I never realised quite how much effort goes into making boxers movement seem so effortless.
It was a fantastic session, I learnt loads about how correct technique is far more important than a “big punch”.
Get the technique correct and the powerful punches will follow.
One thing I hadn’t realised is just how much importance is attached to flexibility in the lower back and hip flexor region. I’ve put together a number of stretches to do every day that will ensure these areas remain flexible as they have a direct impact on the ability to be successful at boxing.
I’m aiming to see him once a week, I’ve got drills to do between sessions, and look forward to seeing the improvements.
If you are wondering what “from big mick to fit mick” is all about then please read this post about my wake up call re my health and also my goals
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