From “big mick” to “fit mick” hungry between meals?
By Mike Ashworth | February 9, 2010
One of the things I discovered was that the mind is unable to differentiate between the signals it receives from your body about whether it is hungry or dehydrated. We tend to think it’s the former and grab a snack or similar.
What I learnt to do was to have a large glass of water when those feelings of hunger came along as this can curb the desire for food that your head is telling you about.
If you are wondering what “from big mick to fit mick” is all about then please read this post about my wake up call re my health and also my goals
Topics: Health |
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