From “big mick” to “fit mick” - last nights kettlebell fitness class
By Mike Ashworth | February 3, 2010
A short video recorded by our instructor Christian Vila at last nights Kettlebell class.
This video shows a typical kettlebell fitness class, held at Cheetahs Gym in Hove.
People of all ages, with different fitness levels get together up to five times a week for a fun class which delivers results- every time!
In this video we’re doing a 2-minute drill, to finish off the class, which consisted of:
30 seconds- Mountain Climbers
30 seconds- Upright row to Squat
30 seconds- Mountain Climbers
30 seconds- Upright row to Squat
Come and try it sometime.
Brighton Kettlebells website
If you are wondering what “from big mick to fit mick” is all about then please read this post about my wake up call re my health and also my goals
Topics: Health |
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