From big mick to fit mick: a pre crimbo update
By Mike Ashworth | December 14, 2009
I’m well chuffed with my progress so far in my transition from “Big Mick” to “Fit Mick”.
I’ve lost about a stone and a quarter.
I’ve taken about two inches off my waist.
Now this might not seem like the largest weight loss in history however my body fat percentage has come down by quite a bit which means I’m packing on a fair bit of lean muscle (which weighs about 5 times as much as fat).
I’m as near as dammit to 30% for my bodyfat which means i’m not too far away from the top end of my target range, which is 17 to 25%. I think at one point I was more near 40% bodyfat which is both staggering and bloody scary.
I feel great and I’m well on my way towards my goals.
Topics: Health |
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