From big mick to fit mick: workout of the week
By Mike Ashworth | November 15, 2009
In a session with my trainer Christian Vila, he pushed me through some stuff I’d never done before such as 2 minute kettlebell drills.
Now that might not sound too difficult a thing however team that up with a relentless training session and you have a hardcore workout.
By the end of the session I was completely floored, actually thought I was going to throw up at one point too, lol
So impressed with my effort in the workout, Christian nominated it “workout of the week.
Christian Vila Personal Training (this guy rocks!)
Here are some video clips of my session
Workout of the week part 1
a two minute drill consisting of the following kettlebell moves
double arm swings
single arm swing left
single arm swing right
alternating single arm swings
Workout of the week part 2
clean, press and squat with kettlebell then into single arm swings
Workout of the week part 3
Russian twists with a kettlebell followed by plank.
Feel the burn……….
Workout of the week part 4
Kettlebell clean with a front kick and then into a press
Stills from the workout have been posted to my Flickr account
From “Big Mick” to “Fit Mick”
If you are wondering what “from big mick to fit mick” is all about then please read this post about my wake up call re my health and also my goals
Topics: Health |
One Response to “From big mick to fit mick: workout of the week”
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2:48 pm on November 16th, 2009
you could at least have put a bangin’ soundtrack to it…hmmmm…hang on, give me a moment