from big mick to fit mick: two minute kettlebell drill
By Mike Ashworth | November 18, 2009
I’ve now edited some of the clips from workout of the week and here is just the two minute kettlebell drill with added soundtrack.
In this clip you see me performing a two minute kettlebell drill consisting of 30 seconds of each of the following:
2-handed swing,
1-arm swing left,
1 arm swing right,
1 arm swing switching left and right.
Christian Vila Personal Training (this guy rocks!)
Music provided by my mate, the rather awesome, Wicked Devil.
Topics: Health |
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